Flexibility In The Hamstrings
Faith Hunter  | 30 Minutes
AdvancedAll LevelsBeginnerIntermediateVinyasa FlowFlexibilityStrengthLower bodyMatSteady
Kicking off the flexibility module is this class that brings more focus on your hamstrings. For this lesson, you'll need a block and a yoga strap, but if you don't have either, a really thick book and a towel would be suitable alternatives too. Join Faith as she walks you through forward bends, Warrior poses, and tons more in sequences and transitions designed to expand and stretch your hamstrings.