Flexibility - Release Tension in the Neck, Shoulders & Chest
Erin Motz  | 13 Minutes
BeginnerVinyasa FlowFlexibilityStress & anxietyMatSteady
The neck and shoulders tend to get very tight after a day, but it doesn’t take much to release them. This class is going to loosen up the tissues in the neck, shoulders, and chest so that you can move more freely and comfortably.