Full Introduction to Prenatal Yoga Flow
Sangeeta Vallabhan  | 45 Minutes
AdvancedAll LevelsBeginnerIntermediatePre-natalFlexibilityPain reliefStrengthBackWhole bodyMatSteady
Now your preggy body is prepped and ready for a 45-minute prenatal yoga sequence! Learn how to modify Sun Salutations to make it more comfortable for your pregnant body, as well as how to maximize the benefits of yoga poses for you and your baby.