Full Strengthening Practice
Sangeeta Vallabhan  | 60 Minutes
AdvancedAll LevelsBeginnerIntermediatePre-natalPain reliefStrengthBackCoreWhole body2nd blockBlockMatSteady
Congratulations! You made it to the full, 60-minute strengthening practice for prenatal yoga. Ideal for days when you feel good and full of energy, this lesson will teach you a variety of poses that are good for the pregnant body and will leave you feeling stronger and energized. Remember: Do what you can and rest when you need to. Enjoy and feel good!