Get That Preggy Yogi Body Moving!
Sangeeta Vallabhan  | 30 Minutes
AdvancedAll LevelsBeginnerIntermediatePre-natalFlexibilityPain reliefBackWhole body2nd blockBlockMatSteady
This 30-minute flow will get you moving in the places that easily get tight during pregnancy. Let Sangeeta guide you through a few gentle seated exercises before you get on your feet to continue the smooth and soothing flow.