Getting Your Body Moving
Sangeeta Vallabhan  | 15 Minutes
AdvancedAll LevelsBeginnerIntermediatePre-natalFlexibilityWhole body2nd blockBlockBolsterMatSteady
This 15 minute prenatal practice to get your body moving. In this quick practice, you'll connect breath and movement -- essentially getting in a mini practice that will help you feel better and more energized.