Happy Hamstrings
Jess Rose  | 15 Minutes
BeginnerVinyasa FlowFlexibilityLower bodyMatSteady
This class focuses on lengthening and releasing the backs of the legs which are chronically short and tight in our modern society. Let's stretch, lengthen, and enjoy the after-effects of legs as long as the Great Wall of China! Share your experience! How are you liking the 30 Days of Yoga Challenge?