Heron Pose to open Hips, Thighs, and Hamstrings
Jess Rose  | 60 Minutes
IntermediateVinyasa FlowFlexibilityLower bodyMatSteady
Stretch and release the entire lower-half of the body to find harmony in the interplay of hamstrings, thighs, and hips to get into the beautiful, yet often elusive Heron Pose.