How To Breathe In Meditation
Faith Hunter  | 15 Minutes
AdvancedAll LevelsBeginnerIntermediateHow-To & ImmersionRelaxationStress & anxietyMindMatCalm
Maintaining a steady pace of the breath during meditation helps the mind stay calm and focused. Faith lists the benefits of mindful deep breathing in meditation, and explains how basic deep breathing techniques can help you find focus in your meditation practice and in your daily life.