Intermediate Strengthening Practice
Sangeeta Vallabhan  | 30 Minutes
AdvancedAll LevelsBeginnerIntermediatePre-natalPain reliefStrengthBackCoreWhole body2nd blockBlockMatSteady
This 30-minute strength-building prenatal yoga practice builds up and continues all that you've learned in the starter practice. Learn how yoga can help you strengthen your back and upper body, as well as calm the mind and heart so you can release any worries or doubts you may have on this journey.