Introduction to Prenatal Yoga Flow
Sangeeta Vallabhan  | 30 Minutes
AdvancedAll LevelsBeginnerIntermediatePre-natalFlexibilityPain reliefStress & anxietyBackWhole body2nd blockBlockMatSteady
This 30-minute yoga sequence will tap into those places where your body craves stretch and movement the most. Get strong and increase mobility through standing postures, and enjoy the slow and soothing cool down that will leave you fully relaxed.