Low Back Freedom Prenatal Yoga
Lacey Haynes  | 16 Minutes
AdvancedAll LevelsBeginnerIntermediatePre-natalFlexibilityPain reliefStress & anxietyBackMindMatCalm
Ease your sore back with this short and simple class. Through twists, side bends, back bends and forward folding postures, we'll relieve tension and create more space in the body and mind.