Meditation to Improve Communication
Faith Hunter  | 15 Minutes
AdvancedAll LevelsBeginnerIntermediateMeditationRelaxationStress & anxietyMindMatCalm
Communication comes in the form of both listening and speaking. That sometimes requires you to clear your mind of clutter. Faith will guide you on a communication meditation that will open mind to both listening effectively and speaking your truth. You can do this meditation seated on a pillow, blanket, bolster on in a chair.