Move & Concious Rest
Sangeeta Vallabhan  | 15 Minutes
AdvancedAll LevelsBeginnerIntermediatePre-natalFlexibilityRelaxationStress & anxiety2nd blockBlockBolsterMatSteady
This quick 15 minute prenatal practice will help you feel the combined benefits of moving and resting. Both movement and rest are essential for a solid prenatal practice and to maintain a healthy pregnancy.