Natarajasana - The Radiant Cosmic Dancer
Jess Rose  | 60 Minutes
AdvancedVinyasa FlowBalanceFlexibilityBackLower bodyUpper bodyMatSweaty
Natarajasana is an exquisite pose that requires open shoulders and hip flexors, as well as plenty of backbending. We work our way into dancer pose by opening the body gradually and systematically to find our unique expression of this beautiful asana.