Office Yoga for Rejuvenation
Ann Swanson  | 15 Minutes
AdvancedAll LevelsBeginnerIntermediateYoga TherapyEnergyStress & anxietyMindWhole bodyMatSteady
Unfortunately, nap time at the office is frowned upon. However, you can find all the benefits of a snooze with some yoga and meditation. Try it out, and get energized!