Office Yoga for Rejuvenation
Ann Swanson
| 15 Minutes
Advanced
All Levels
Beginner
Intermediate
Yoga Therapy
Energy
Stress & anxiety
Mind
Whole body
Mat
Steady
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Unfortunately, nap time at the office is frowned upon. However, you can find all the benefits of a snooze with some yoga and meditation. Try it out, and get energized!