Office Yoga to Improve Focus
Ann Swanson  | 15 Minutes
AdvancedAll LevelsBeginnerIntermediateYoga TherapyEnergyFlexibilityStress & anxietyMindWhole bodyMatSteady
Research shows that your ability to focus is a better indicator of success than IQ, so use yoga to your advantage! Do this short yoga sequence at your desk, and get more productive.