Pelvic Floor Toning
Lacey Haynes
| 15 Minutes
Advanced
All Levels
Beginner
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Pre-natal
Strength
Core
Lower body
Mind
Mat
Calm
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Toning the pelvic floor can help to create a healthier pregnancy and birthing experience. This class will include the intelligent use of poses, alongside visualizations and breath work, to promote stability and strength in the pelvic region.