Pelvic Floor Toning
Lacey Haynes  | 15 Minutes
AdvancedAll LevelsBeginnerIntermediatePre-natalStrengthCoreLower bodyMindMatCalm
Toning the pelvic floor can help to create a healthier pregnancy and birthing experience. This class will include the intelligent use of poses, alongside visualizations and breath work, to promote stability and strength in the pelvic region.