Poses for Stress Relief & Relaxation
Kristin McGee  | 7 Minutes
BeginnerHow-To & ImmersionFlexibilityRelaxationStress & anxietyWhole bodyMatCalm
Learn the yoga poses you need to help with relaxation, anxiety, and stress relief. This 5-minute class will show you yoga postures to help quell your anxiety, and help with stress relief and relaxation.