Prenatal Yoga Safety Basics
Lacey Haynes  | 35 Minutes
BeginnerPre-natalPain reliefStrengthMindWhole bodyMatSteady
This class is the perfect introduction for mamas that are brand new to the practice of yoga. Learn the importance of practicing with intention and how to keep you and your baby safe on this journey. We'll explore healthy alignment and the basics of yogic breathing all while you connect deeply to yourself and your baby.