Beginner's Relaxation Class
Kristin McGee  | 15 Minutes
BeginnerRestorativeFlexibilityRelaxationStress & anxietyWhole bodyMatCalm
An effective routine for beginners to help with anxiety, relaxation, and stress relief. In 12 minutes, you can unwind and relax with this yoga routine, incorporate soothing, concentrated poses that target anxiety and help with stress relief.