Smaller Strides
Ricardia Bramley  | 30 Minutes
AdvancedAll LevelsBeginnerIntermediateHatha YogaFlexibilityPain reliefBlockMatSteady
This practice will take a closer look at the effort normally exerted and encourage smaller strides to help back pain. In this 30-minute class, you'll practice standing positions as well as seated postures to gently protect the back.