Soft & Stable Hips
Lacey Haynes  | 15 Minutes
AdvancedAll LevelsBeginnerIntermediatePre-natalFlexibilityStrengthLower bodyMatSteady
The hips need attention during pregnancy, but not necessarily the same kind of deep stretching you might be used to. Be guided through poses that allow you to soften into the hips, while maintaining stability, which is paramount to maintaining hip and pelvic health during pregnancy.