Squat Practice
Lacey Haynes  | 15 Minutes
AdvancedAll LevelsBeginnerIntermediatePre-natalPain reliefStrengthBackLower bodyMatSteady
Squatting is such a great practice for developing back strength and creating space and stability in the pelvis, making it perfect for pregnancy, birth, and beyond. This class will prepare you for squatting, while offering modifications as you venture into the full expression of the pose.