Start Increasing Your Flexibility
Faith Hunter  | 1 Minutes
BeginnerVinyasa FlowFlexibilityStrengthMatSteady
We'll begin the course with the flexibility module, where Faith will guide you through various postures and sequences to give you the opportunity to stretch those hamstrings, loosen up the shoulders and back, and open up the hips. Each of the four lessons within this module will let you open, stretch, and expand to give you more fluidity in your yoga practice.