Starter Strengthening Practice
Sangeeta Vallabhan  | 15 Minutes
AdvancedAll LevelsBeginnerIntermediatePre-natalPain reliefStrengthBackCoreWhole body2nd blockBlockMatSteady
This 15-minute "mini practice" is perfect for days when you only have a couple minutes to spare. It's also a great start to help you ease into strength-building yoga to support your body's needs during pregnancy.