Stretchy Yoga
Ann Swanson  | 37 Minutes
AdvancedAll LevelsBeginnerIntermediateYoga TherapyFlexibilityPain reliefBackUpper bodyMatCalm
Aches and pains are your muscles' way of telling you that something's not quite right. Gain a better understanding of your body and relieve pain naturally with breathing exercises and poses that stretch, lengthen, and mobilise.