The 6 Movements of the Spine
| 23 Minutes
Log this session
Add to favorites
When it comes to both fitness and daily life, back mobility is paramount! Learn how to lengthen, strengthen, and stretch your spine through postures that utilize the six movements of the spine.
It's time to DOYOUYOGA and become your best self. Join the community and unlock your full potential.
DOYOUYOGA is a Skyrocket brand.
© 2019 Skyrocket Group Limited.
All Rights Reserved.
Online yoga & fitness
The Art of Transitions
The Best Sleep
Advanced Level Pilates
How tos & reads
Here's a Smooth Vinyasa Flow Playlist for Your Next Yoga Practice
Rest and Digest: 8 Restorative Yoga Poses for Digestion
This is How Adidas Makes Shoes Out of Plastic Bottles
Here's Your Morning Run Playlist to Get You Pumped and Going
10 Body Positive Instagrammers You Have to Check Out
on planet earth.