The Yoga Body Flow - Moving Meditation: Surya Namaskar A
Briohny Smyth  | 15 Minutes
AdvancedAll LevelsBeginnerIntermediateVinyasa FlowFlexibilityStrengthMindWhole bodyMatSteady
This 10-minute class will teach you how to do Surya Namaskar A or Sun Salutation A with awareness of the breath for a moving meditation flow.