The Yogi Backbend Flow
Briohny Smyth  | 15 Minutes
AdvancedAll LevelsBeginnerIntermediateVinyasa FlowFlexibilityPain reliefStrengthBackUpper bodyMatSweaty
Really work your Yogi Guns in this 20-minute backbend flow. You'll work your whole body, and be feeling looser in no time.