Thoughts
Faith Hunter  | 15 Minutes
AdvancedAll LevelsBeginnerIntermediateHow-To & ImmersionRelaxationStress & anxietyMindMatCalm
Many believe that meditation is about shutting thoughts out from your mind. In this lesson, Faith explains that thoughts will come and go in the practice of meditation. She then teaches you how to stay connected to the breath and keep your concentration, while allowing your thoughts to flow in and out freely.