Total Body Strength
Faith Hunter  | 27 Minutes
IntermediateVinyasa FlowFlexibilityStrengthWhole bodyMatSweaty
Now that you have successfully finished the individual classes for strengthening the arms, legs, and core, it's time to round up all of that nicely in this Total Body Strength session that will engage just about every muscle in your upper and lower body. Let Faith take you through this powerful flow sequence to test and further strengthen your arms, quads, and legs, and where you will learn some amazing arm balances like Crane and Crow. By the end of this class, you'll be pumped up and ready for the next and final module that combines strength and flexibility.