Unclenching Butts & Jaws
Ricardia Bramley  | 20 Minutes
AdvancedAll LevelsBeginnerIntermediateHatha YogaFlexibilityCoreMindMatSteady
Most of us unconsciously clench our jaws and butts when we’re worked up or ill at ease. This lesson will teach you how to unclench, release, and find comfort in discomfort.