Undoing the Cramps
Ricardia Bramley  | 20 Minutes
AdvancedAll LevelsBeginnerIntermediateHatha YogaDetoxStress & anxietyCoreMatSteady
Menstrual cramps and an aching belly is an inevitable reality for most women. This lesson will focus on how you can modify and make room for an aching belly to help you relax and move through the discomfort.