What Is Meditation?
Faith Hunter  | 15 Minutes
AdvancedAll LevelsBeginnerIntermediateHow-To & ImmersionRelaxationStress & anxietyMindMatCalm
In this lesson, Faith explains what meditation is and what meditation isn't. She cites examples, essential components, as well as benefits of meditation, ultimately demystifying the practice and purpose of meditation for beginners and curious minds alike.