Where's Your Tail Bone?
Ricardia Bramley  | 33 Minutes
AdvancedAll LevelsBeginnerIntermediateHatha YogaFlexibilityPain reliefBlockMatStrapSteady
In this back-pain-busting practice, we'll explore the tailbone and its ground aspect. Finding roots, this 30-minute class provides foundational support for the entire back and spine.