Why Meditate?
Faith Hunter  | 15 Minutes
AdvancedAll LevelsBeginnerIntermediateHow-To & ImmersionRelaxationStress & anxietyMindMatCalm
In this lesson, Faith answers the question, "Why should we meditate?" by enumerating some of the major benefits, effects, and implications that a regular meditation practice can provide us, which in turn can positively affect our health and happiness.