Yoga & Meditation to Open the Heart
Faith Hunter  | 19 Minutes
AdvancedAll LevelsBeginnerIntermediateHatha YogaRelaxationStress & anxietyMindMatSteady
Faith has created a yoga practice to open the shoulders, chest and spine on a physical level, which will in turn open the heart on a mental level. When tension is released in this area of the body, we experience more joy, love and the openness to share.