Yoga Nap (Nidra) to Relax
Ann Swanson  | 21 Minutes
AdvancedAll LevelsBeginnerIntermediateMeditationPain reliefRelaxationBackMindMatCalm
Time to cool down. Relax and rejuvenate your body and mind with Yoga Nidra. Learn how to take meditation to a higher level and dive deeper into your Self with guided meditation from Ann Swanson.