Yogi Backbends & Extensions
Briohny Smyth  | 15 Minutes
AdvancedAll LevelsBeginnerIntermediateHow-To & ImmersionFlexibilityStrengthBackUpper bodyMatSteady
Work on opening up into all different kinds of backbends in this class, from Baby Cobra to Bow Pose. Just make sure to have two blocks on hand!