Yogi Shoulder Openers
Briohny Smyth  | 15 Minutes
AdvancedAll LevelsBeginnerIntermediateHow-To & ImmersionFlexibilityStrengthBackUpper bodyMatSteady
Open up your shoulders and bring more flexibility into your practice in this 15 minute flow. Find new ways of opening your heart, and loosen up your shoulders in the process.