Your Back in Forward Bends
Ricardia Bramley  | 32 Minutes
AdvancedAll LevelsBeginnerIntermediateHatha YogaSleepStrengthBolsterMatSteady
Switching it up, in this practice we'll focus on bending forward as opposed to back in order to alleviate the back from any pain. In this 30-minute class, you'll learn how to fold forward gently, carefully, and most usefully for yoga practice.