Want to work on your core strength but feel a little intimidated by all the core strength yoga videos you see online? Then you're gonna love this one because you'll get to work your core in positions that are still very accessible!
Learn and practice with Kristin as she takes you through prone positions and yoga poses that teach you to engage your abdominals, support the back, and lengthen through the spine.
Best of all, this class is suitable for beginners and yogis of all practice levels, so everyone can easily get started on working towards a stronger core and back. Enjoy!