One of the greatest gifts I have received from the amazing art and science of Ayurveda is connecting with the abundant blessings of nature early each morning. Ayurveda is all about restoring our harmony with nature. In Ayurveda, we understand “nature” as both the macrocosm (the wider world we inhabit), and the microcosm (our internal world of thoughts, emotions, and physical sensations).
Ayurveda teaches us that we are eternally connected to one another, and to our universe at large. Therefore, in understanding our innermost nature, we can gain a deeper understanding of the nature of the world around us.
The Three Qualities of Nature
The ancient Rishis (sages) from India spent entire lifetimes living in remote woods to learn directly from Mother Nature some of her most jealously guarded secrets. From the depth of their meditations, they discovered that there are three gunas, or qualities, that pervade the entire universe.
Tamas guna can be best characterized by the triple Ds (that we DON’T want!): Darkness, Depression, and Denial. Tamas is like a thick covering that veils the world around us with a dark, heavy cloak of negativity. Tamas is essentially inertia. It governs the realm of the unconscious mind, and is responsible for addictions and many criminal activities.
Rajas guna is connected with action, passion, and motion. We need this guna to counteract the force of tamas. Rajas out of balance, however, can cause anger, violence, anxiety, and ultimately exhaustion, which naturally leads into tamas.
Sattva guna is the quality we are all, consciously or unconsciously, seeking. Sattva guna is associated with clarity, purity, peace, balance, harmony, health, happiness, and universal love. Ayurveda, Yoga, and Vedanta explain that the nature of the soul encased within each being is sattva. The true nature of even the darkest criminal is sattva.
Why Waking Up Early Helps Us Heal
One of the best ways I’ve learned to counteract depression, connect with nature, and increase sattva guna in my own life is by waking up early. Rising during what is called as Brahmamuhurta (between 4-6am) helps destroy the twin demons of rajas and tamas. This is because Brahmamuhurta has been known by yogis since time immemorial to be a spiritually elevated and charged time when sattva guna is dominant in the universe.
Ayurveda and its sister science of yoga teach us how deeply our lives are interconnected with the Sun’s cycles. We are all solar powered creatures, and thus, we learn from Ayurveda the importance of sleeping early (ideally by 10pm) so that we can rise early to greet the Sun. The Sun (called “Surya” in Sanskrit) is a symbol of the strength, light, and power of one’s own soul.
Sacred Morning Rituals
Every morning, since ancient times, yogis have performed various rituals honoring the external Sun, as it reflects the eternal, which is really internal – the soul within is what we seek to connect with in this lifetime.
I have been fortunate to learn many profound Sun worship rituals from my Ayurveda teacher. One of these is an ancient ritual called Sandhya Vandanam, which is performed each morning to honor the Sun. In practicing Sandhya Vandanam regularly, I can feel the powerful impact it has had, and continues to have, on my mind, body, and emotions, and in connecting me with my own soul.
In the Indian spiritual tradition, we believe that the purpose of our human birth is to realize who we really are – which is the eternal soul, as reflected by the light of the Sun. Waking up before the sun, to prepare to greet the external manifestation of our internal, eternal soul, is a wonderful way to connect with the light within ourselves. Connecting with our own light enables us to start to see and connect with the light within others – and thus the beginning of heaven on earth!
We start to see that no one is our enemy any longer – only a reflection of our true selves. A paradigm shift begins to occur, over time.
How To Start Waking Up Earlier
For those who may be feeling inspired to start waking up early, but are intimidated by the idea of rising between 4-6am (I was!), I recommend transitioning in stages. Sudden, dramatic change is generally unsustainable – so start slowly. Try going to sleep 15-30 minutes earlier tonight, so you can wake up 15-30 minutes earlier, and keep steadily working your way back.
I receive so many blessings and continue to feel a deeper part of myself awakening from rising early each day that I can’t ever even imagine going back to my former night owl life. I thus would love to invite you to join me in this exciting journey of awakening from waking up early.
Wishing abiding health, harmony, and happiness to one and all.