Do you ever wonder why yoga and meditation just seem to go perfectly well together? Why a lot of yogis have a sense of calm, an aura of zen, even in stressful situations?
I believe that if you look closely, you'll see that yoga and meditation are two sides of the same coin; both unite the body and mind using the breath, to relieve stress, reenergize the body, and rejuvenate from inside out.
In this video, I talk about the different kinds of yoga and meditation practices, their benefits, and how practicing both can help you have a more positive and mindful outlook on life.
Join me as I guide you—body, mind, and breath—through DoYouYoga’s 30-Day Meditation Challenge. Using conscious breath and mindful engagement, I will help you conquer the clutter of your thoughts and emotions, find calm and inner peace, and connect with the true, spiritually fly you.
Ready to sit back, relax, and meditate? Grab your slot and sign up here!