To meditate, or not to meditate? This 3-minute video lays out ALL the science proving the incredible, mind-blowing benefits of getting your Om on regularly, in a quick, simple way that’s both eye-opening and entertaining.
Ready and all set to get zen? Join over 11,000 others in DoYouYoga’s 30 Day Meditation Challenge with Faith Hunter.
Credit: AsapSCIENCE on YouTube