Do you want to know the truth about Ayurveda? Then Chara Caruthers is here to break it down!
Begin to find out the basics of yoga's sister science, and how you can use it in your life. Get and stay healthy according to your specific body type, and balance what's going on outside with what's going on inside.
Healthy living is about more than diet and exercise, and that's what Ayurveda is here for. Using it in conjunction with yoga can make you feel better than ever before, so give it a shot!
Check out this video, and let us know your thoughts on Ayurveda in the comments section below!