The Ultimate Guide to the Warrior Poses



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Love them, hate them, or love to hate them, the Warrior poses are some of the basic foundations of a good, solid asana practice. From squared hips, to wide stances, to balance; from your core to your legs, these poses have it all.
 
Here’s your one-stop-shop for everything you need to know about the Warrior poses. Check it out, get on your mat, and feel like a warrior!
 

The Physical, Mental, and Emotional Benefits of the Warrior PosesThe Physical, Mental, and Emotional Benefits of the Warrior Poses

Warrior I, II, and III are some of the most common postures in the yoga practice, and for good reason, as they’re approachable for most bodies. Read more…


How to Do Warrior I PoseHow to Do Warrior I Pose

I used to see Warrior One as merely a symbol of strength and focus to carry on through the most challenging moments of the practice, teaching me how to call upon those qualities during life’s trying times. Read more…


How To Do The Warrior II PoseHow to Do Warrior II Pose

The physical expression of Warrior II pose represents the focused attention and warrior strength required to prepare for battle. Read more…


How-To-Do-Warrior-III-PoseHow to Do Warrior III Pose

The combination of balancing on one leg while trying to find my centre of gravity, keeping my core engaged and breathing at the same time just seemed like too much to ask, until one day I realized that a pose I once dreaded didn’t seem so bad anymore. Read more…


Reverse Warrior Yoge PoseHow to Do Reverse Warrior Pose

Feeling kinda droopy? Reverse Warrior will help lengthen and stretch out the sides of your body and your lovely spine. Read more…


3 Common Warrior II Misalignments (And How to Fix Them)3 Common Warrior II Misalignments (And How to Fix Them)

There are a lot of body parts to keep track of, but here are some simple ways to adjust the most common Warrior II misalignments. Read more…


9 Alignment Tips For A Powerful Warrior Two9 Alignment Tips For A Powerful Warrior Two

It’s wildly popular in most forms of yoga, but does the iconic Warrior 2 (Virabhadrasana II ) warrant all the hype? I say YES! Read more…


5 Reasons to Practice Warrior III Everyday5 Reasons to Practice Warrior III Everyday

No matter how wobbly I feel during this sacred pose, I dig deep into that warrior spirit, persevere, and emerge stronger, more serene, and ready for anything life has to throw at me. Read more…


Top 5 Health Benefits of Reverse Warrior PoseTop 5 Health Benefits of Reverse Warrior Pose

Reverse Warrior is a challenging posture to be sure. However, when practiced with a little mindfulness and awareness, this posture can be really awesome for your body. Read more…


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DOYOUYOGA

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