Boy do we have quite the lineup for you this week. We've got reiki, a BEAUTIFUL yoga documentary, tips to avoid overeating, "yoga shredding," we even covered the not-as-uncommon-as-you-think phenomenon of crying while in Savasana!
So…let's get right to it! First up on today's Week In Yoga, let's try to answer the interesting question of…
Why Do Yogis Sometimes Cry During Savasana?
The teacher dims the lights, turns up the soothing music, and helps all the muscles relax. I start to feel great emotion, and oftentimes I cry. Is this normal? Read more…
Viral: An Awesome Campaign to Get Women to Exercise (VIDEO)
This Girl Can features real women getting their work out on, no matter how old they are, how fit they are, what dress size they wear, or how they look while they exercise. Read more…
Yoga and Reiki: A Powerful Healing Combination
Meshing both techniques brought about incredible, almost unbelievable shifts. Though two separate entities, these sacred practices can yield significant healing effects when linked together. Read more…
How to Keep Practicing Yoga When You’re Feeling Really Low
We desperately need mindful self-care when we’re feeling depressed, but we resist it more than ever. So we have to make healing as appealing and as manageable as possible. Read more…
Want To Burn Fat? Try a Yoga Shred Session
Take it from this longtime yogi: the best way to burn fat with yoga is…not to do yoga. Well, okay, I think I should probably clarify. Read more…
8 Life-Changing Reasons To Meditate
I determined that with a regular meditation practice, I am more equipped to handle the chaos of life with balance, courage and grace. Here are my top 8 benefits of meditation. Read more…
The Psychology of Overeating: 3 Tips to Recondition Your Appetite
As humans we have an incredibly intimate and emotional relationship with food that is not only connected with our vitality but our primal, basic need—sustaining life. Read more…
Why We Breathe – A Yoga Documentary (VIDEO)
This Jonathan Pears documentary explores the motivations people have for practicing yoga, and it’s nothing short of breathtaking. Read more…
Is there anything we missed that you wanna see more of? Let us know in the comments below!
