The Week In Yoga #45

DOYOUYOGA
The Week In Yoga #45

Do you want to practice yoga but don't quite know where and how to start? Or maybe you want to know how exactly, in "real world terms," yoga can help you physically and spiritually? This week's digest is for you!

This week in yoga we share tips for home yoga first timers, tips and variations to avoid yoga injuries, how yoga can help you become a better person (as in, realistically), how you can build a more consistent practice, PLUS a giveaway for lifetime access passes to Faith Hunter's Yoga for Strength and Flexibility!

Here are some of the week's top posts.

Yoga Leggings Made From Recycled Water Bottles Make a SplashYoga Leggings Made From Recycled Water Bottles Are Making a Splash

The increasing popularity of sustainable products means that yogis and leggings enthusiasts alike have a number of options to choose from when trying to be responsible consumers. Read more...


5 Yoga Pose Variations to Keep Your Knees In Check5 Yoga Pose Variations to Keep Your Knees in Check

Here are yoga pose variations on some common postures that optimize the physiological function of the knees so you can continue standing and walking tall and enjoy pain-free yoga. Read more...


What Ayurveda Wants You to Know About Food, Sleep, and SexWhat Ayurveda Wants You to Know About Food, Sleep, and Sex

What would you say are the most important things to living a happy and healthy life? Ayurveda’s answer to that question would be food (as you might have guessed), sleep, and sex. Read more...


Home Yoga Practice Tips for First TimersHome Yoga Practice Tips for First Timers

There's so much great content online, you can start a course on your own and get quality instruction without spending a fortune. Here are some pointers for starting your own home yoga practice. Read more...


10 Ways Yoga Has Made Me a Better Person10 Ways Yoga Has Made Me a Better Person

Though yoga has improved my strength, flexibility, and muscle tone, the most important changes I’ve experienced go more than booty-deep. It made me a better person in surprising ways. Read more...


5 Ways to Develop a Deeper, Sustainable Yoga Practice5 Ways to Develop a Deeper, Sustainable Yoga Practice

Yoga has SO much more to offer beyond fitness benefits. Here are five ways to develop a daily yoga practice that offers continual growth and joy, both on the mat and beyond. Read more...


Giveaway – 3 x Lifetime Passes to Faith Hunter’s Yoga for Strength and Flexibility (Worth $39)

Giveaway – 3 x Lifetime Passes to Faith Hunter’s Yoga for Strength and FlexibilityWe’re giving away THREE lifetime access passes to Faith’s Yoga for Strength and Flexibility to help you build total body strength and develop flexibility—two very important factors to help you feel safe and confident in your asana practice.

Check out the details and get a chance to win right here.